One-on-one personal coaching
It is the goal of Trailmaster Coaching to enable athletes to reach their potential through daily, weekly or monthly training plans. Using her educational, personal and professional background, Ann Trombely will build a plan that is specific for each individual athlete. These plans will be designed around each athletes schedule and with their goals in mind.
Trailmaster Coaching offers a variety of coaching plans
| Beginner | Sport | Expert | Pro | Olympic | |
| Daily training schedule/work outs emailed every 3 weeks | Yes | Yes | Yes | Yes | Yes |
| One Weekly email for questions | Yes | Yes | Yes | Yes | Yes |
| Training plan adjustment per month | 1 | 1 | 2 | 3 | Unlimited |
| Review and analysis of Training Log/Diary 1 x per week. | Yes | Yes | Yes | Yes | Yes |
| Daily Review of training log | No | No | No | No | Yes |
| Field Test Analysis | Yes | Yes | Yes | Yes | Yes |
| Coach present for field testing | No | Yes | Yes | Yes | Yes |
| No | No | No | No | Yes | |
| Monthly ride/skills/meeting up to 3 hours | No | Yes | Yes | Yes | Yes |
| 2 monthly rides up to 2 hours. | No | No | Yes | Yes | Yes |
| 3 monthly rides up to 2 hours. | No | No | No | Yes | Yes |
| Maximum of 6 monthly rides, up to 2 hours in length | No | No | No | No | Yes |
| Present at one race per month(local and one day race only) | No | No | No | No | Yes |
| Bike fit | 10% discount | 10% discount | 20% discount | 30% discount | Yes |
| Written weight training plan | Yes | Yes | Yes | Yes | Yes |
| Start up Fee | $75.00 | $75.00 | $50.00 | $50.00 | Free |
| Monthly fee | $175.00 | $250.00 | $315.00 | $365.00 | $695.00 |
| One time charges: |
| Coached race day: $175 for half day, $275 for full day. |
| Hourly Ride/skills Clinic, One on one: $95 per hour |
| Hourly Group Skills Session: $150 per hour |
| Bike fit:$150 |
| * if you would like to modify any of the plans, contact me to talk about it. |
Included in monthly fee:
-- Monthly training schedule
-- One hour-long phone conversation or in-person meeting per month to go over the athletes training log, review goals and discuss what is working and what is not.
-- Weekly email are for those athletes who feel it is important to discuss their weekly training. We will review what you were able to get done in that week and how you felt during your training. This will give more specific information about what should be done the following week.
Included in monthly coaching with one on one monthly training:
-- Monthly training schedule
-- One-on-one training: This is time for the athlete and coach to work on skills, technique, intervals, weight training and/or testing. This training session can be from 1 hour - 2 hours.
Hourly Coaching:
-- Can be used to set up in-person training sessiong in addition to your normal training program at a charge of $60 per hour
-- Clients who do not choose the monthly schedule can work on an hourly plan. This plan will include anything that the athlete(s) want to discuss, pertaining to their training needs.
Included in 6 month program:
-- You will receive an outline of what you should be doing over the entire six months, not a day to day schedule.
-- One bi-monthly hour-long meeting in person or by phone.
Details of each contract to be reviewed by client and coach and contract signed at the start of each relationship.
For more information, email Ann.
Testimonials
"Ann designed a program that had me riding better than I ever had just before Nationals and race day was kind of anti-climactic things went so well. Mission accomplished!" - Gary Thacker - Masters Nat'l Champ